Annika Hurwitt, Ph.D.

A psychotherapist by training, who works with individuals and couples, and coaches leaders to transform themselves and their organizations by leading through love and well being.

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Leadership Coaching

Individuals & Entrepreneurs

Couples

3 Principles Programs for Professionals and Teams

REVEAL

A Mental Tune up for You and Your Team

TRACTION

Gaining Traction with your organizational goals through increased mental clarity

Annika’s impact on myself, and therefore my work-life, has been profound. When we started I felt like I never had enough time, my mind was always racing and, and as a result I was under constant stress. In working with Annika I learned some fundamental facts about how my mind works, which allowed many of my stressful thought habits to fall away. In its place came mental presence, more mental clarity, and a better ability to connect with people. This is absolutely vital in my line of work, as I am expected to be a thought partner, creative problem solver and to have the ability to generate fresh thinking with my clients. Annika’s insight is invaluable and absolutely worth the investment.

Allison Zmuda

Education Consultant and Author

Every once in a while you get fortunate enough to find a coach who is truly extraordinary, and in my experience, Annika Hurwitt is one of those. My work with Annika allowed me to overcome my debilitating anxiety and find my psychological strength and resilience again. It got me grounded in the present, where I regularly experience mental clarity, well being, insights and confidence. Working with Annika freed me to become the leader that I am now, advocating for lyme patients. If you ever get a chance to work with Annika. I highly recommend it!

Enid Haller

Founder and President, Lynne Center of Martha’s Vineyard

I was new and in a leadership role for an ambitious nonprofit organization two years ago, feeling miserable and overwhelmed and driven by anxiety. Annika’s thoughtful and spot-on teachings of the Single Paradigm quickly changed my life. I learned a how to take myself from a state of overwhelm to mental clarity, and I quickly found I had a new attitude of “I can do this”. I now approach difficult situations with ease and insight. My working relationships have improved, and I have access to higher-level problem solving from a clear and calm mental state. I credit Annika with helping me keep my job and not only that, I now enjoy it!

Kathleen Gilbert

Marketing Director, Outward Bound

Much of my personal and professional work requires helping myself, my colleagues and/or my sons develop strong social emotional intelligence. What does it take to be resilient and perform at high levels surrounded by a world which doesn’t yet understand where emotional resiliency comes from? My work with Annika led to personal breakthroughs for myself and for my son, who struggled with anxious thoughts as he struggled with getting himself to school. For him, school was a hostile environment, not a supportive place of learning. Annika’s work helped me have the life changing insight that everyone, including my son, has innate resilience – is competent and capable no matter what. My son is now in college, capable of self advocating, and anxious thoughts are no longer central to his life. I will always be thankful for the understanding that life is really an inside out journey, not outside in. And I am so thankful for the insights that hit me like a thunderbolt and transform me, replacing anxious feelings with peace and possibility.

Barbara Hammond

CEO, The Learning Alliance

Video Series Available Now

Resilient Women Leaders

The Spiritual Logic of the Single Paradigm

News, Latest Posts, Videos, Thoughts, Annika’s Voice…

A Quiet Mind: From Ah To Aha

By Annika Hurwitt

A quiet mind – sounds wonderful, doesn’t it? Noisy people, traffic, the electronic distractions of smartphones, headsets, computer screens, smart speakers, etc., added to your incessant inner chatter, make you long for peace and quiet. Turns out, a quiet mind doesn’t just feel good – it’s good for you. The evidence is compelling. A restful…

Preparation for Mindfulness: Discovering Your Mind’s Capacity for Natural Mental Presence

By Annika Hurwitt

Have you ever tried to practice Mindfulness, or other forms of meditation, but found you couldn’t, because your mind was too busy? When trying to meditate, do you spend all your time trying to concentrate and focus, only to find your mind wandering? Yet if mental presence is so hard to come by, why is…

What Provides Spiritual Nourishment for Your Heart and Soul?

By Annika Hurwitt

When you find yourself in the present moment, a whole world of spiritual nourishment opens to you.

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