Annika Hurwitt, Ph.D.

A psychotherapist by training, who works with individuals and couples, and coaches leaders to transform themselves and their organizations by leading through love and well being.

Subscribe Here

Subscribe now to gain access to the free, 30 minute Foundational Course, as well as notices for upcoming programs.

Video Series Available Now

Resilient Women Leaders

The Spiritual Logic of the Single Paradigm

News, Latest Posts, Videos, Thoughts, Annika’s Voice…

A Quiet Mind: From Ah To Aha

A quiet mind – sounds wonderful, doesn’t it? Noisy people, traffic, the electronic distractions of smartphones, headsets, computer screens, smart speakers, etc., added to your incessant inner chatter, make you long for peace and quiet. Turns out, a quiet mind doesn’t just feel good – it’s good for you. The evidence is compelling. A restful…
Read More A Quiet Mind: From Ah To Aha

Preparation for Mindfulness: Discovering Your Mind’s Capacity for Natural Mental Presence

Have you ever tried to practice Mindfulness, or other forms of meditation, but found you couldn’t, because your mind was too busy? When trying to meditate, do you spend all your time trying to concentrate and focus, only to find your mind wandering? Yet if mental presence is so hard to come by, why is…
Read More Preparation for Mindfulness: Discovering Your Mind’s Capacity for Natural Mental Presence

Visit my blog page here