Annika Hurwitt, Ph.D.

A psychotherapist by training, who works with individuals and couples, and coaches leaders to transform themselves and their organizations by leading through love and well being.

The Three Principles Single Paradigm

Sign up below to receive complimentary access to my 30-minute Foundational Course on the Three Principles Single Paradigm, the principles that are behind all human experiences and behavior.

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Coaching with Annika

In my coaching, I introduce you to a set of pre-existing principles that are part of nature’s design for your mind to work optimally. The impact of learning about these principles is that people find their minds quieting down naturally, without the use of exercises or techniques. You simply engage in a lot less thinking that is unnecessary and/or unproductive.

Leadership Coaching

Are you looking to increase your resilience so that you bounce back from work/life challenges more gracefully? Would you like to maintain mental clarity throughout your long and sometimes stressful days? Engender trust at meetings and with direct reports? I teach leaders a new paradigm for psychological fitness.

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Individuals & Entrepreneurs

Most individuals and entrepreneurs who come to me for coaching are looking for a few basic things – to have less stress, experience more well-being, and have more mental clarity. They are also frequently looking to be more creative, have better relationships, and make their businesses soar.

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Couples Coaching

Re-establishing connection is often the first step in any relationship, and often that means re-establishing a connection with yourself. People experience a natural sense of connection when they’re present, and not in a state of mental distraction.

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3 Principles Programs for Professionals and Teams

Organization-based Training for Teams.

Reveal

A mental tune-up for you and your team.

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Traction

Gaining Traction with your organizational goals through increased mental clarity

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Client Testimonials

Much of my personal and professional work requires helping myself, my colleagues and/or my sons develop strong social emotional intelligence. What does it take to be resilient and perform at high levels surrounded by a world which doesn’t yet understand where emotional resiliency comes from? My work with Annika led to personal breakthroughs for myself and for my son, who struggled with anxious thoughts as he struggled with getting himself to school. For him, school was a hostile environment, not a supportive place of learning. Annika’s work helped me have the life changing insight that everyone, including my son, has innate resilience – is competent and capable no matter what. My son is now in college, capable of self advocating, and anxious thoughts are no longer central to his life. I will always be thankful for the understanding that life is really an inside out journey, not outside in. And I am so thankful for the insights that hit me like a thunderbolt and transform me, replacing anxious feelings with peace and possibility.
Barbara Hammond
CEO, The Learning Alliance
Annika’s impact on myself, and therefore my work-life, has been profound. When we started I felt like I never had enough time, my mind was always racing and, and as a result I was under constant stress. In working with Annika I learned some fundamental facts about how my mind works, which allowed many of my stressful thought habits to fall away. In its place came mental presence, more mental clarity, and a better ability to connect with people. This is absolutely vital in my line of work, as I am expected to be a thought partner, creative problem solver and to have the ability to generate fresh thinking with my clients. Annika’s insight is invaluable and absolutely worth the investment.
Allison Zmuda
Education Consultant and Author
Every once in a while you get fortunate enough to find a coach who is truly extraordinary, and in my experience, Annika Hurwitt is one of those. My work with Annika allowed me to overcome my debilitating anxiety and find my psychological strength and resilience again. It got me grounded in the present, where I regularly experience mental clarity, well being, insights and confidence. Working with Annika freed me to become the leader that I am now, advocating for lyme patients. If you ever get a chance to work with Annika. I highly recommend it!
Enid Haller
Founder and President, Lynne Center of Martha’s Vineyard
I was new and in a leadership role for an ambitious nonprofit organization two years ago, feeling miserable and overwhelmed and driven by anxiety. Annika’s thoughtful and spot-on teachings of the Single Paradigm quickly changed my life. I learned a how to take myself from a state of overwhelm to mental clarity, and I quickly found I had a new attitude of “I can do this”. I now approach difficult situations with ease and insight. My working relationships have improved, and I have access to higher-level problem solving from a clear and calm mental state. I credit Annika with helping me keep my job and not only that, I now enjoy it!
Kathleen Gilbert
Marketing Director, Outward Bound

Courses available now

We have a few online courses that you can purchase if you want to start learning about the psychological principles that transform people and their organizations via love and well being.

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Resilient Women Leaders in Challenging Times

A 4-part video series on how a simple but profound understanding of the mind leads to resiliency in leadership and the particular strengths and challenges that women leaders face.

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The Spiritual Logic of the Single Paradigm

A 6-part video series that explores in-depth how the logic of the 3P Single Paradigm reveals a deeply spiritual understanding of your experience of life.

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