A Quiet Mind: From Ah To Aha

A Quiet Mind: From Ah To Aha

A quiet mind – sounds wonderful, doesn’t it? Noisy people, traffic, the electronic distractions of smartphones, headsets, computer screens, smart speakers, etc., added to your incessant inner chatter, make you long for peace and quiet. Turns out, a quiet mind doesn’t just feel good – it’s good for you. The evidence is compelling. A restful…

The Value of Quiet

The Value of Quiet

As we enter the time of increasing darkness, I think of the value of quiet. Since being introduced to the Three Principles, I have found on a number of occasions, when something unexpected happened that was overwhelming or (temporarily) frightening, a voice in my head saying loudly and clearly, ‘Time to get quiet.’ When the…

Finding Sustainable Well Being

Finding Sustainable Well Being

Almost everywhere you look, people are running from their feelings. Whether it’s shopping, eating, drinking too much or, in some cases, exercise – people go to great lengths to avoid the feelings they’re afraid of. I’ve even seen people try to use the ‘good feeling’ they get from listening to Sydney Banks, or 3P Practitioners,…

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