A quiet mind – sounds wonderful, doesn’t it? Noisy people, traffic, the electronic distractions of smartphones, headsets, computer screens, smart speakers, etc., added to your incessant inner chatter, make you long for peace and quiet. Turns out, a quiet mind doesn’t just feel good – it’s good for you. The evidence is compelling. A restful…
Have you ever tried to practice Mindfulness, or other forms of meditation, but found you couldn’t, because your mind was too busy? When trying to meditate, do you spend all your time trying to concentrate and focus, only to find your mind wandering? Yet if mental presence is so hard to come by, why is…
When you find yourself in the present moment, a whole world of spiritual nourishment opens to you.
Paula was in a financial crisis that threatened the survival of her business. She felt panicked, discouraged – even hopeless. This happens to all of us at times – it’s not like you can control your reactions to challenges even when you understand the role that Thought plays in your experience.
One of the reasons that the 3P Single Paradigm helps people is because it restores your big picture thinking.
It surprises me sometimes how many people think that in order to be productive you have to have a busy mind. Most people know that a busy mind causes stress, and that stress is not only the leading cause of disease, but it leads to a loss of mental clarity.
In my work with leaders and teams, the bottom line is always productivity. But what really makes you more productive? People look to be productive through external processes such as streamlining their business, following tips for organizing and prioritizing, and changing the furniture around, and increasingly by internal processes such as trying to think positively,…
This is what resilience is all about – getting through challenges with minimal wear and tear, and not only learning from them, but truly benefiting from the experience.
Sarah had been studying the Three Principles online for several years, and while it had helped her in many ways, she was also using the Principles to avoid her uncomfortable feelings about her marriage.
As we enter the time of increasing darkness, I think of the value of quiet. Since being introduced to the Three Principles, I have found on a number of occasions, when something unexpected happened that was overwhelming or (temporarily) frightening, a voice in my head saying loudly and clearly, ‘Time to get quiet.’ When the…
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