A Quiet Mind: From Ah To Aha

A Quiet Mind: From Ah To Aha

A quiet mind – sounds wonderful, doesn’t it? Noisy people, traffic, the electronic distractions of smartphones, headsets, computer screens, smart speakers, etc., added to your incessant inner chatter, make you long for peace and quiet. Turns out, a quiet mind doesn’t just feel good – it’s good for you. The evidence is compelling. A restful…

Preparation for Mindfulness: Discovering Your Mind’s Capacity  for Natural Mental Presence

Preparation for Mindfulness: Discovering Your Mind’s Capacity for Natural Mental Presence

Have you ever tried to practice Mindfulness, or other forms of meditation, but found you couldn’t, because your mind was too busy? When trying to meditate, do you spend all your time trying to concentrate and focus, only to find your mind wandering? Yet if mental presence is so hard to come by, why is…

Productive By Design

Productive By Design

In my work with leaders and teams, the bottom line is always productivity.  But what really makes you more productive?  People look to be productive through external processes such as streamlining their business, following tips for organizing and prioritizing, and changing the furniture around, and increasingly by internal processes such as trying to think positively,…

The Value of Quiet

The Value of Quiet

As we enter the time of increasing darkness, I think of the value of quiet. Since being introduced to the Three Principles, I have found on a number of occasions, when something unexpected happened that was overwhelming or (temporarily) frightening, a voice in my head saying loudly and clearly, ‘Time to get quiet.’ When the…

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