Mental Rest Part II

I wrote Mental Rest Part I last August, 2013. I talked then about how everything in nature has a rhythm of activity and rest, and how our minds are designed the same way. I pointed out in that article that people who learn about the 3 principles realize that, while activities like yoga and meditation…

Mental Rest

I usually tell a client story here, but this time I’m going to write about a friend whom I shall call Nancy. She’s someone I’ve known for many years, and we stay in touch from time to time. She often calls me when she’s in distress. Recently Nancy became an empty nester, and she was…

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